Equalization courses and personalized coaching for confident, safe, and controlled underwater progression

Designed to support every level from beginner to advanced

Ready to Discover Freediving?

Have questions? Feel free to reach out — I’m always happy to talk about anything underwater.

Start your journey with Slowdive today.

WhatsApp Us

+61429901643

Email

slowdive.freediving@gmail.com

Years Experience
0 +

ABOUT ME

My name is Alessandro; I am an AIDA freediving Master Instructor and SHARE equalization instructor. BASED IN SYDNEY, AUSTRALIA

I love to show and share the wonders of the oceans with others.

I specialize in equalization training for beginner and advanced freedivers.

I believe that having a “Slow Dive” approach helps putting together all the technical components necessary to achieve full safety and comfort under water.

Freediving Coaching

Private Coaching

Personalized freediving coaching focused on equalization and depth progression.

AUD 200
  • Includes
  • 1 × coached dive (1.5 hours)
  • Individual guidance and safety supervision
  • Personalized feedback during the session

Small Group Coaching (2 divers)

Train with a buddy while receiving professional coaching and safety.

AUD 150 / per person
  • Includes
  • 1 × coached dive (1.5 hours)
  • Maximum 2 divers
  • Coaching and equalization feedback during the session

Progression Training Program

A structured coaching program designed to improve your equalization and depth progression.

AUD 540
  • Includes
  • 3 × coached dives (1.5 hours each)
  • Equalization assessment
  • Personalized training plan
  • Ongoing WhatsApp support between sessions

START

Equalization Foundations

Fix your Frenzel technique and dive comfortably
Price 150 AUD

Best for

What you will learn

Included

Outcome

By the end of this course you will gain a comprehensive understanding of the Frenzel technique and build a solid foundation for deeper diving.

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DEEP

Advanced Equalization (Mouthfill)

Learn advanced Frenzel equalization and the Frenzel Fattah (Mouth-fill) technique
Price 250 AUD

Best for Freedivers who

What you will learn

Included

Outcome

By the end of this course you will gain the skills and coordination necessary to perform advanced techniques effectively and automatically. Dive deeper in a safe and conscious way.

Equalization package

Eq Course + 3 Coached Dives Coached Dives

Online equalization training combined with in-water coaching
This program combines the online equalization course with personalized coaching sessions in the water to help you apply the techniques during real dives.
Price 690 AUD

Best for Freedivers who

Program structure

Included

Benefits

Outcome

Fix your equalization and apply the techniques effectively during real dives.

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Association

REVIEWS

BLOG & NEWS

The Slow Diver Revolution

The Slow Diver Revolution

Alchemy brand, Nick Pelios | Visit Origional Source | 15/03/2026 For decades,…

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